15th free reading "How Much Sleep Do You Need?"

Name : Nurmala Eka Putri
npm : 16611025


Did you know ? That women sleeps is more then man ? Many women have undiagnosed sleep disorders.
but how much sleep do you need depend on your old ?

Newborns (0 to 3 months): 14 to 17 hours of sleep

Infants (4 to 11 months): 12 to 15 hours of sleep

Toddlers (1 to 2 years): 11 to 14 hours of sleep

Preschoolers (3 to 5 years): 10 to 13 hours of sleep

School-aged children (6 to 13 years): 9 to 11 hours of sleep

Teenagers (14 to 17 years): 8 to 10 hours of sleep

Young adults (18 to 25 years): 7 to 9 hours of sleep

Adults (26 to 64 years): 7 to 9 hours of sleep

Older adults (65 years or older): 7 to 8 hours of sleep