Clarisa livia
16611022
To be able to live longer, researchers say that people who sit a lot should exercise for an hour a day. Doctors keep saying that sitting a lot makes our lives shorter, as dangerous as smoking or being overweight. Sitting for eight hours increases the risk of premature death by 60 percent.
Researchers hope this will get people to exercise more. No exercise increases the risk of heart disease, diabetes and cancer. A researcher suggests people to rest every hour, or walk up the stairs.
No comments:
Post a Comment