Since we were young we learned about healthy foods and unhealthy healthy foods are very important for the body.So what about chocolate?Chocolate is made from cocoa beans, contains high levels of flavonols and it is not a vitamin or mineral.But falvonol proved to support blood flow and even prevent heart disease and even cancer.Some of the chocolate that is sold has been mixed with milk so that the flavonol level becomes low except dark brown. other than flavanol cocoa beans also contain fat, but one of the most high foods in flavanols is Broccoli.
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