There is an apparent connection between exercise and brain development. The exercise can make blood vessels includingin the brain, stronger, and more fully developed.
We already know that exercise is good for the heart. Exercise can literally cause physical changes in the brain. The effect of exercise on brain development can even be seen in babies. Babies need movement that stimulates and also they need to establish a connection between motion and memory.
The benefits of exercise on the brain are not just for babies. Older people can beef up their brains by working out as well. Exercise for older people should involve some complexity. Actully the main goal is to increase the brains flow of blood.
Written by : Threesa Afrulli (16611012)
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