1. Switch up your snacks.

2. Cut out high-calorie condiments and sugars.

3. Hoof it.. Take the stairs instead of the elevator or park a bit farther from your destination so you have to walk. This will add extra exercise — and burn more calories.
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4. Anticipate temptation. 

5. Try the veggie-loaded plate method. 

6. Skip the fast food.

7. Limit the calories you drink. 

8. Be accountable. Whether you have a diet buddy you check in with, a support group, or a food diary, keeping track of your daily food choices takes only a few minutes, but can double your weight-loss success.

9. Order smaller portions.  Banes recommends ordering the lunch portion, an appetizer, or a children's meal — or put up to half your meal into a doggy bag before you begin eating.

10. Acknowledge your success. Take a moment to pat yourself on the back when you make healthy choices and achieve your short-term goals.