Name : Kurnia Fatmasari
NPM : 16611030
Type : fre reading
Title : Weekend-only excercise to enough to live longer
exciting news for people exercising in the hectic routine and it's only on weekends only. research Loughborough University and the University of Sydney found that there is a health difference between people who exercise and who do not exercise. people who exercise one time a week can lower the mortality from cardiovascular disease by 41 percent and from cancer by 18 percent, compared with those who do not exercise. while regular exercise reduces the risk of death by 41% and 21%. according to a survey of 64,000 people who were above 4o years old. the researchers suggested to exercise for 150 minutes or 75 minutes.
No comments:
Post a Comment