Screen Time
From the story I read, that there is bad impact for children to watch TV, tablet or phone screen before sleep. Researchers say: "Of the more than five dozen studies examining children ages 5 to 17 worldwide, 90 percent have found that more screen time is associated with delayed sleep time, less sleep time, and sleep quality. bad." More than 75 percent of the children in this study had a kind of screen in their bedroom.
Children need more sleep than adults. The researchers highlight three main reasons how the screen affects children's sleep. First, the light from the screen disturbs the child's body clock. Second, children often watch videos of things that excite them or interest them. This keeps their brains active, so they take longer to sleep.
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