Effects of music and music video interventions on
sleep quality: A randomized controlled trial in adults with sleep disturbances
The present study aimed to compare the effects of
music and music video interventions on objective and subjective sleep quality
in adults with sleep disturbances. A randomized controlled trial was performed
on 71 adults who were recruited from the outpatient department of a hospital
with 1100 beds and randomly assigned to the control, music, and music video
groups.Sleep was assessed using a one-channel electroencephalography machine in
their homes and self-reported questionnaires.Our study results increase
knowledge regarding music interventions for sleep quality in adults with sleep
disturbances. This study suggested that more research is required to strengthen
the scientific knowledge of the effects of music intervention on sleep quality
in adults with sleep disturbances.
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