REVIEW OF : THE BENEFITS OF HONEY 

Many people already know about the benefits and properties of honey. Many people who consume honey when sick, or in good health with the aim of maintaining endurance. 

Here are the benefits of honey based on what I read from the above reading: 

1. Prevent cancer. 

     The content of flavonoids, antioxidants, and carcinogens in honey can prevent or reduce the risk of cancer, heart disease, and tumors. 

2. Maintain immunity. 

    The content of antioxidants in honey can improve the work of our digestive system, so that our body remains healthy. In addition, in honey there is a nutraceuticals content to fight free radicals that enter the body. 

3. Increase stamina. 

    Honey can control blood sugar levels, healing muscles, and restore our stamina after the activity. 

4. Source of vitamins and minerals. 

5. Honey contains antiseptic substances that are able to dispel bacteria and fungi. 

6. Can lose weight. 

     This is good for you who want to lose weight, honey consumption only. 

7. Able to fight microbacteria that cause cough and sore throat. 

That's some of the benefits of consuming honey.

Eka Rahmasari

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