REVIEW OF : The Benefits of Exercise for Our Body

In everyday activities we spend a lot of energy. One way to accelerate the process of energy formation is regular exercise.

Exercise has many benefits, including: 1. Lose weight Exercise can reduce the risk of obesity because exercise can increase metabolic processes in our body. 2. Keep the body fit Exercise makes us sweat, and able to remove toxins in our body, so that our body will always be healthy. 3. Lower cholesterol Exercise can improve cardiac performance, so that blood flow smoothly and lower cholesterol, then we will avoid the risk of coronary heart. 4. Make the body proportional 5. Strengthen the heart and lower the risk of heart disease. 6. Protect the body from various diseases.

That's some of the benefits of exercise according to the above reading.

Eka Rahmasari
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