Everybody learned about healthy food and unhealthy food. Healthy foods have good vitamins and minerals in them. Unhealthy foods have a lot of fat, salt, and sugar in them. These are essential for a healthy body. So, what about chocolate?
Chocolate is made from cocoa beans. Cocoa beans contain a high level of flavonos. Flavonos have been shown to support healthy blood flow. This means they may prevent heart disease. Chocolate contains a healthy compound.
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