78th review

10 foods to avoid the flat belly you’ve always dreamed of

1.       Avoid alcoholic beverages.

2.       Give up soft drinks.

3.       Don’t buy chewing gum.

Gum triggers the overproduction of stomach acid and as a result you feel hungry.

4.       Adopt a low-sodium diet.

5.       Say goodbye to fast food.

6.       Forget about mayonnaise.

This dressing contains  at least 80% fat.

7.       Say “NO” to friench fries.

8.       No more ice cream.

9.       Don’t eat foods that make you bloat.

10.   Don’t fall for those “sugar-free” products.

Foods that contain sugar subtitutes such as polyalcohols for example, are only effective for people with diabetes.