Name : Roro Wulandari
NPM : 16611074
Tittle
of reading materials: 5 Amazing Benefits of Groundnuts
Screenshot of reading cover :
Types of Reading:
Free Reading
This text tells
about 5 amazing benefits of groundnuts or peanuts that we might not know. Those
are ; helping promote fertility, because peanuts contain good amount of folic acid
that very useful for pregnant women; then, helps fight depression, because
peanuts are good sources of tryptophan that is important for the production of
serotonin, one of the key brain chemicals involved in mood regulation; peanuts
also natural man power food; consuming peanuts also can boost our memory power,
because peanuts contain good amount of vitamin B3 that has many benefits for
brain function and boosting memory power; and then, peanuts also used as aids
in blood sugar regulation, because peanuts contain manganese, a mineral that
plays role in fat and carbohydrate metabolism, calcium absorption, and blood
sugar regulation.
See, we can find
many benefits of groundnuts of peanuts from this text that maybe we haven’t known before.
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