67th review

If you always feel exhausted, your body needs to consume these common foods.

A lack of exercise, eating junk food, and sitting at your desk for hours make office life a bad influence on your health.

1.       For eyes.

You should eat products rich in omega03 fats, lutein, zinc, and vitamins A, C, and E: Greens (salad, spinach, collard greens), eggs, citrus fruits, berries, nuts and seeds, oily fish (salmon, tuna, mackerel, trout)

2.       For the immune system.

Eat more products that boost your immune system: citrus fruits, red peppers, broccoli, garlic, ginger, kiwi, papaya.

3.       For boosting metabolism.

The following products will help you boost your metabolism and maintain normal body weight: seaweed, coffee, tea, spices (ginger, cayenne pepper, cardamom), beans, lean meat (chicken, Turkey)

4.       For brain function.

Eat these products: oily fish (salmon, trout), blueberries, nuts and seeds, foods rich in fiber ( porridge, whole wheat bread, brown rice), pomegranate juice, dark chocolate.

5.       For the intestines.

Eat the following foods: broccoli, spinach, citrus fruits, berries, foods rinch in fiber (porridge, bread,, brown rice).