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15 snacks to eat when you want to lose weight.

Snacking when you feel hungry can help prevent binges that throw you off course. They can also give your body a burst of energy when you need it, and help to maintain steady blood glucose levels. The key is to plan ahead with healthful snack options that won’t pack on pounds. Choosing munchies made from nutritious ingridients that don’t add gobs of sugar or loads of calories to your day is essential.

1.       Frozen yogurt strawberries.

2.       Apple “Cookies”

3.       Turkey and Cheese Rollups.

4.       Chia seed pudding.

5.       Spicy kale chips.

6.       No-bake energy bites.

7.       Salt and vinegar zucchini chips.

8.       Peanut butter fruit dip.

9.       Cauliflower popcorn.

10.   Cucumber sandwiches.

11.   Spicy roasted chickpeas.

12.   Bell pepper nacho boats.

13.   Egg muffin cup.

14.   Butternut squash toast.

15.   Sweet and spicy nuts.