review 49th

9 everyday things you’re doing wrong.

We perform so many small actions every day that we almost never ask ourselves if there’s a right or wrong way to do them.

1.       Using too much soap in the shower.

Our skin becomes drier as we age, and soap being an astringent, only makes it worse.

2.       Working without planning your rest breaks.

Plan your rest breaks so they don’t kill your productivity.

3.       Answering your boss’s whatsApp messages.

it’s important to set boundaries between work and private life.

4.       Adding oil to the pasta water.

Adding oil to your pasta cooking water will prevent the sauce from sticking to the pasta.

5.       Drying your hands using paper towels.

6.       Breathing with your chest.

Concentrate on breathing using the diaphragm, not the chest. If you learn to breathe correctly, it’ll also help you manage your emotions.

7.       Brushing your teeth with only horizontal brush movements.

8.       Starting to exercise without preparation.

Exercising too hard and skipping warm-ups and short breaks can be harmful to your body.

9.       Leaving a bag of chips open.