review 36th

How to fix all your sleep problems with science.

1.       Shoulder pain.

The best sleeping posture is lying on your back. If you don’t like sleeping on your back, try lying on the side that is not painful.

2.       Back pain.

Sleeping on your back is  probably the best position.

3.       Neck pain.

Sleeping on your back with a pillow under your head and a pillow under each arm is the best option.

4.       Can’t fall asleep.

You should banish phones and computers before bedtime, the light from screens affects our sleep-wake cycles. Avoid consuming caffeine-coffee, energy drinks, soda, black tea, chocolate at least 6 hours before going to bed.

5.       Can’t stay asleep.

Stop using your gadget before going to sleep and also avoid alcohol before bedtime. Moreover check your room temperature.

6.       Can’t wake up.

Sleep early in the evening and also set alarm for the same time even on the weekends.

7.       Snoring.

If you tend to snore, avoid sleeping on your back and choose your pillow carefully.