Name : Krisna Ismawati
Npm :16611075
"Weekend exercise help you life longer"
Weekend exercise is enough to help you live longer. Researchers find that the benefits of exercising daily or on weekends are almost the same, as long as enough calories are burned. Weekend fighters can lower the risk of death from cardiovascular disease by 41 percent and from cancer by 18 percent. They say: "Research shows that less frequent activity activities, which may be easier to enter into a busy lifestyle, offer many health benefits." They add that: "The frequency of physical activity as low as one or two sessions per week is associated with lower mortality."
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