The purpose of sleep.
Sleep serves
multiple purposes that are essential to your brain and body.
1. Restoration.
Your brain accumulatees metabolic waste as it goes
about its normal neural activities.
2. Memory
consolidation.
The process that maintains and strengthens your
long-term memories.
3. Paramount
for metabolic health.
Insufficient sleep or abnormal sleep can lead to insulin
insensitivity and metabolic syndrome.
No comments:
Post a Comment