10 surprising ways to live longer.
1. Eat
whole foods.
whole foods are healthier, vitamin rich, and yield
greater vitality and well-being.
2. Make
water your main drink.
Subtituting water with sugary drinks, overly
caggeinated beverages or alcohol can curb your appetite for good foods, and
contirbute to health conditions that cause illness and premature deaths.
3. Fast.
Skipping food for aperiod of time allows your body
a resting period that reduces the oxcidative stress on cells, help to promote
cell rejuvenation, growth and health.
4. Use
oliveoil.
It helps to lower cholestrol and blood pressure.
5. Pray.
6. Walk.
7. Honor
mother and father.
8. Rest.
9. Reduce
comsumption of meat.
Eating meat produces more DNA-damaging free
radicals in your body, which can contribute to cancer.
10. Exercise
good judgement.
making unwise decisions can put you in situations that are
harmful.
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