75th review

If you have thin brittle nails, hair loss or insomnia, start consuming these

The first thing the body does when the health is endangered is sending early signs and symptoms which indicate that you should do something to prevent further complications. These signs include insomnia, hair loss, thin and brittle nails, dry skin, frequent headaches, fatiques, etc.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:

Poor immune system, insomia, junk food cravings, reduced energy levels and constant fatigue, mood swings and irritability, difficulty focusing and remaining mentally sharp, slow metabolism and weight gain, brittle and dull hair, skin, and nails.

These indicate nutrient deficiencies or impaired gut function including: vitamin D dificiency, iron deficiency, protei deficiency, b12 deficiency, magnesium deficiency.

If the symptoms are occasional and mild, the following shakes, juices, and smoothies will help you correct deficiencies and boost overall health.

1.       Spinach+banana+apple+lemon

Ingridients:

2 banana

1 large handful spinach

Juice of ½ lemon

1 apple

1 glass filtered water

2.       Banana+apple juice+carrot+lemon

Ingridients:

1 banana

1 glass unsweetened apple juice

2 tablespoons of chopped carrot

Juice of ½ lemon

3.       Carrot+tomatoes+celery+olive oil+salt+pepper

Ingridients:

1 carrot

1 celedry stick

2 tomatoes

1 pinch salt and pepper

1 teaspoon olive oil

4.       Carrot+beet+celery+cucumber+apple+parsley+ginger

Ingridients:

1 carrot

1 beet

1 celery stick

1 cucucmber

2 apples

1 small bunch parsley

1 piece ginger