These 5 things may be slowly killing you.
There are
behaviors that make us physically unhealthy. There are a few lifestyle choices
that can lead to a long, happy, and healthy life according to Dr. Clyde Yancy,
a professor of medicine and chief of cardiology at the Northwestern
University’s Feinberg School of Medicine.
There are
some simple steps to a healthy lifespan.
“achieving
these 7 simple lifestyle factors gives people a 90% chance of living to the age
90/100, free of not only heart disease and stroke but from a number of other
chronic illnesses including cancer” Yancy said.
There are
things slowly killing you:
1. Not
exercising.
2. Not
eating healthy.
3. Not
controlling blood pressure.
4. Not
maintaining a healthy weight.
5. Smoking.
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