57th review

Perform this workout every day, and you’ll start losing 3 kilos a week.

Exercise is a great way to get energized in the morning. But if you don’t have time for a full workout, there are still some specially selected exercices you can do to wake up your body and get pumped for the day. This training routine includes yoga poses and elements of Qigong practice that will help you to both awaken your body in the morning and get healthier. Before starting the exercises, it’s vital to ventilate your room and warm up your muscles.

1.       Post with ropes.

Imagine that your body is a post and your hands are the ropes tied to it.

2.       Heron.

Stand on the left leg, lift the right leg so that the thigh parallel to the ground or even higher.

3.       Roll.

sit on the floor, pull your legs toward yourself, clasping them with both hands.

4.       Hummer.

Lie down on your back, put your right hand on your left shoulder and put your left hand on your right shoulder then round your back as much as possible. Lift your torso and start tapping your back on the floor.

5.       Stretching.

Lying on your back, cross your fingers and pull your hands up as far away from your shoulders as possible.

6.       Candle.

Lie down on the floor with your legs extended towards the ceiling. Once in this pose, put your hands on your hips or lower back for support latter case you will be able to lift your legs. Point your toes up toward the ceiling.