To reduce stress and increase concentration is to talk to ourselves and repeat our own expression.The Autogenic exercise to overcome psychological stress. Autogenic exercise is very helpful merileksasikan our minds are being stress.With using self verbal cues.Evidently Autogenic exercise is a lot to help children who have difficulty breathing during sports.Practice this can also improve our performance.In doing these exercises can reduce our stress level,Relax ourselves, and bring positive changes in our lifestyle.
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