Name : Roro Wulandari
NPM : 16611074
Tittle
of reading materials: Include these three nutrients in diet too boost memory
power
Screenshot of reading cover :
Types of Reading:
Free Reading
Memory power is very important for our life, so we
should keep it good all the time. in this text, we can get more information
about nutrients that could help us to boost our memory power. The first is
magnesium. It is the best known nutrient for helping the quality of sleep, and
it also has benefits for our memory too. The second is zinc. It has been proven
by scientists that zinc could help reduce the severity and length of cold
symptoms. The third is omega-3 fatty acid. This nutrient is good for brain health
and memory power.
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