106th Free Reading (How to gain weight in five simple ways)

Name                    : Roro Wulandari

NPM                      : 16611074

Tittle of reading materials: How to gain weight in five simple ways

Screenshot of reading cover :                                                                  

Types of Reading: Free Reading

This text explaining about the simple ways to gain weight. First,eat nutrients food. Second, do exercise and focusing on strength training. Third, eat regularly. Fourth, have high-protein healthy snacks between meals. The last tip is be patience with yourself and believe in yourself. Those are the five simple ways to gain weight.