Sunday, 7 January 2018

free reading91 Eat Healthy, Live Healthy

Eat Healthy, Live Healthy

It told me about many things that I can make me healt when I eat that. In the first, it told the key eating healthy done by two main things . The first one is to eat the right calories as they become the reason of our energy . The second one is to make sure that you eat a lot of different food and make sure that you eat balanced in a day. It also told important things that the food we eat must have, like starch, vitamins and minerals. They usually there in bread or rice, fruits and vegetables. And salt is one of things usually there in our food that is not good if over in consuming, therefore we must control in usage it.

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