Eat Healthy, Live Healthy
It told me about many things that I can make me healt
when I eat that. In the first, it told the key
eating healthy done by two
main things . The first
one is to
eat the right
calories as they become the
reason of our energy .
The second one is to
make sure that you eat
a lot of
different food and make sure
that you eat balanced in
a day.
It also told important things
that the food we eat
must have, like starch, vitamins and minerals. They usually there in bread
or rice, fruits and vegetables. And salt is one of things usually there in our
food that is not good if over in consuming, therefore we must control in usage
it.
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