Name : Roro Wulandari
NPM : 16611074
Tittle
of reading materials: 5 fruits that help you fight depression
Screenshot of reading cover :
Types of Reading:
Free Reading
Depression is a
mental illness that is characterized y negative thought and behaviors. In this
text, we can know the fruits that will help us to fight depression. The first
is walnuts. It is one of the richest plant-based sources of omega-3 fatty acid
that support brain function and reduce
depression symptoms. The second is tomatoes. It contains lots of folic acid and
alpha-lipolic acid that are good for fighting depression. The third is banana.
It is a good source of trypthophan that can help to enchance our mood, aid relaxation
and boost our confidence. Fourth is cherries. Besides containing a ton of
antioxidant, cherries also provide natural melatonin and serotonin that could
help to fight depression. The last is apples. They are high in antioxidant that
can help to prevent and repair oxidation damage and inflammation on the cellular
level. They are also full of soluble fiber that balances blood sugar swings.
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