Free Reading24 Eat Healthy, Live Healthy

For every person health is extraordinary wealth. Because it's very important for us to maintain health. In my opinion, for the first healthy life we see from the diet. We must consume the right calories for our energy. And make sure you eat a balanced diet every day.
Try to consume fruits and vegetables. In a day, there are at least five kinds of fruit or vegetables that you eat. In the above article explained that don't consume too much salt, because it will make blood pressure rise.

EAT FOUR HEALTHY FOODS FIVE PERFECT.

Review By

Silvi Yani

Name:Silvi Yani

NPM:16611045