Student number : 16611075
" Lack of sleep gives you the munchies "
Maybe we ever wonder why we are so hungry if we don't sleep well. A researcher showes that not enough sleep makes people hungries the next day. People who lack of sleep want high-calorie snacksbmore than healthier foods.
Researcher created two different situations with 14 volunteers. Volunteers in the fisrt siyuation sleep 7,5 hours and tgey ate three meals a day. However, volunteers in the second situation sleep 4 hours and they could not say no tasty snacks. This happened only 90 minutes after they had eaten a meal that gave them 90% of the calories they needed that day.
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