Brain Rules
People who exercise outperform the lazy in terms of long-term memory, reasoning, attention, and troubleshooting tasks. the study says a 26-minute nap improves NASA's pilot performance by 34 percent. Night sleep also affects mental alertness the next day. Sleep well, then you will think well. We have to repeat to remember and Sport will also boost the power of our Great Brain, and will develop not when we are lazy, but as we move. walking-19 kilometers per day will improve thinking skills, move on! The brain can not do multiple jobs simultaneously or multitasking but instead increases the error. Other than that. The brain needs to rest: we need time to digest the information, which means the need to rest regularly.
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