109th Free Reading (These six steps can help you poop better)

Name                    : Roro Wulandari

NPM                      : 16611074

Tittle of reading materials: These six steps can help you poop better

Screenshot of reading cover :                                                                  

Types of Reading: Free Reading

Pooping can be awesome when you do not have any problem with it. In this text there are some tips to make you poop better. First, ensure you’re ingesting adequate amounts of dietary fiber. Second, make sure you stay hydrated throughout the day. Third, get your comfort position when you poop. Fourth, get plenty of exercise. Fifth, de-stress before you try to force it out of you. Sixth, attemp to establish a poop routine. All of those tips could be very helpful for us.