5th free reading : Growing Tall

It's about actually there are many things that can make us grow tall. But first, we must always remember that the reason why there is people not growing tall is they have genes that are not tall. Because height and genetics go together. Don't worry, we also have many things that we can do to grow.

First, make sure that we are free from the things that can stop our grow. Like coffee, actually coffee will not stop us from growing but it will stop us from sleeping. Because sleeping enough is very important thing if we want to grow taller. We will get more growth hormone for sure when we get a good sleep at night.

Next, eating healthy is very important part of being able to grow tall. We should eat a lot of foods that are  rich in vitamins and minerals. We must try to drink milk, it has high number of calcium. It can also make you grow taller.

Ya, growing tall is not hard. Just make sure that we sleep sound at night, eat & drink the right kinds of food, and stay away from things that can stop our growth. We can expect that we will grow as tall as we can be. Just don't forget the genetics of us! 

Written by : Threesa Afrulli (16611012)