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When we fast that is in our mind will disrupt the health of our bodies because there is no food and drinks that we consume in a short time. However, scientists conduct fasting research on rats and get the result that fasting has many benefits for our health. Fasting will help lower the risk of diabetes, heart disease, cancer and other diseases. When we fast our pancreas will be better because it can increase the amount of insulin. Pancreas serves to make the hormone insulin. Insulin splits sugar in the blood.
The most common disease is diabetes, which in their blood contains too much sugar. If not followed up it will result in death, therefore by fasting will have good health effects.
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