97th Smart Exercise! - By CompassMedia

researchers have seen a clear link between exercise and brain development. Judy Cameron, a researcher at Oregon Health and Science University, studied brain development. According to his research, it seems that exercise can make blood vessels, including those in the brain, stronger and more developed. Cameron claims this allows people who exercise to concentrate better. He said, "Although we already know that exercise is good for the heart, exercise can literally cause physical changes in the brain. The effect of exercise on brain development can even be seen in babies. The benefits of exercise in the brain are not just for babies. their brains with exercise as well.Researchers at Cornell University study a group of seniors ranging in age from seventy to seventy-nine.Their study shows a short-term memory increase of up to forty percent after exercising only three hours a week.It does not have to be very difficult, but it it must increase the heart rate.Also, like the motion for the baby, exercise for the elderly should involve some complexity.Learn some new skills or movements, such as yoga or tai-chi, help open memory pathways in the brain that may have never been used for time long.