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8 Reasons Magnesium Is Such a Miracle Mineral

 Magnesium, especially in citrate form, has been found to help improve symptoms of constipation due to its laxative effect when taken in high doses," explains Flower. "If you suffer from constipation, try to incorporate foods into your diet that can help to improve bowel health, particularly a probiotic. However, as a short-term measure, magnesium could really help you."

Now, this is no miracle cure but some doctors do claim that magnesium can benefit those of us who have trouble sleeping. Not only is it brilliant at relaxing muscles (and we all know that a chilled out body is vital in actually being able to fall asleep) but it can also support levels of GABA, the neurotransmitter that deals with thoughts of anxiety, thus easing stresses that might be stopping your mind from sleeping. If you're really struggling with your sleep cycle, perhaps you should try one of these pillow sprays?

"Magnesium is also considered to be very important and beneficial for heart health, as the highest amount of magnesium within the whole body is found within the heart," reveals Flower. "Magnesium is essential for the healthy control of blood vessel function, blood pressure regulation and normal heart contractions, so a deficiency is incredibly dangerous.