the world that's busy, or my mind?'The world moves fast, but
that doesn't mean we have to. In this timely guide to mindfulness, Haemin
Sunim, a Buddhist monk born in Korea and educated in the United States, offers
advice on everything from handling setbacks to dealing with rest and
relationships, in a beautiful book combining his teachings with calming full-colour
illustrations. Haemin Sunim's simple messages - which he first wrote when he
responded to requests for advice on social media - speak directly to the
anxieties that have become part of modern life and remind us of the strength
and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a
Zen meditation teacher whose teachings transcend religions and borders and
resonate with people of all ages. With insight and compassion drawn from a life
full of change, the 'mega-monk' succeeds at encouraging all of us to notice
that when you slow down, the world slows down with you.
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