Stoicism Reveals 4 Rituals That Will Make You Confident
Ever feel like you’re not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you’ve ever made. Your confidence crashes and your self-esteem flatlines.
You’re not alone. People have been feeling like this as long as there have been people.
1) Identify And Challenge Distorted Thoughts
When you’re feeling unconfident or your self-esteem plummets, that voice in your head, what is it saying? Because we want to get under the feeling to the belief that’s causing it.
2) Test Your “Core Beliefs”
3) Have An “Evening Confidence Ritual”
4) Use A “Cognitive Cue Card”
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