Sintya nurceha
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Stop “Thinking” So Much
I know something about you without knowing you. I bet you spend A LOT of time in your head.
You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it preoccupied mind.
Well, you can with enough practice. It’s a skill.
In other words: You have the ability to decide what you think. Or, you can choose NOT to think.
And that is one of the most important and most practical things you can learn in life. Before I learned that skill, I would spend hours and hours inside my head.
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