Sintya nurceha
16611037
A Simple Way to Break a Bad Habit
Curiosity Killed the Cravings
So back to my breath. What if instead of fighting our brains or trying to force ourselves to pay attention, we instead tapped into this natural reward based learning process—but added a twist. What if instead we just got really curious about what was happening in our momentary experience.
. In my lab we studied whether mindfulness training could help people quit smoking. Just like trying to force myself to pay attention to my breath, they could try to force themselves to quit smoking.
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