Inadequate sleep
undermines many cognitive functions, including memory, concentration, and
attention, which are essential in daily activities. We hypothesize that poor sleep
quality or shorter sleep may impair skills, resources, and outcomes associated
with reading, particularly verbal work memory ranges, verbal efficiency, and
reading comprehension. Contrary to the hypothesis, the length of sleep is not
short or the quality of sleep is self-reported related to reading ability.
However, longer sleep time was significantly associated with lower verbal
efficiency, and participants with poorest sleep quality fared better at reading
assignments than participants with moderate sleep quality. Given the lack of
research that examines sleep and read specifically, as well as this surprising
data, more research in this field is needed.Future research that replicates or
expands the results of this study while addressing its limitations is required.
Along with this, other types of research, such as qualitative or experimental
design, may be invaluable in uncovering the mechanism behind poor outcomes of
poor sleep quality.
Annisa Masnasuri Kesai
16611069
Article
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